Equipment. Lift your legs until our hips and knees are bent at 90 degrees. Place your feet shoulder width apart and squat down. Now, there’s been much debate about this exercise regarding female lifters because there’s a belief it will create bulky obliques. To perform this exercise, lie face-up on the ground with your knees bent and grasp a dumbbell in each hand. Hold a medicine ball or dumbbell (try 8 to 10 pounds) with both hands by your stomach. Slowly lower the dumbbell back to your side. The dumbbell side bend is a popular exercise for targeting the oblique muscles of the abdomen. 0shares Facebook Twitter Reddit Flipboard LinkedInThe dumbbell side bend is an isolation exercise which builds muscle and strength in the oblique muscles of the core. Bend only at the waist to the side as far as possible. The overhead dumbbell oblique crunch primarily targets the obliques, rectus abdominis, and psoas major. Hold a dumbbell in each hand in front of you.
Benefits. Position the … Keep your back straight and medicine ball in close to your torso as … Stand up straight holding a weight in one hand or a barbell behind your shoulders. Muscles Targeted: Barbell oblique side bends primarily target the obliques (inner and external) which are the muscles responsible for a variety of twisting movements. Posted in Dumbbell Exercises, Exercises. It is usually performed for relatively high reps, at least 8-12 reps per set or more. Hanging Oblique Raise Grasp a pullup bar with an overhand grip and hang from it at arm’s length. It is usually performed for relatively high reps, at least 8-12 reps per set or more. Pull the right dumbbell up toward the right oblique, elbow tucked close to you side. Overhead Dumbbell Oblique Crunch. As you do side bends, your spine will flex with the obliques.
This is one rep. Squat Dumbbell Oblique Raises This is a great dynamic movement to hit your whole body whilst working to tone your arms. The Best Exercises To Strengthen Oblique Muscles ... Dumbbell or Barbell Side Bend. Originating at the lower seven ribs, the obliques are situated on either side of your torso with the muscle fibers connected to the pelvic and pubic bones. It can be performed one side at a time or alternating sides. Your feet should be placed at shoulder width. Hold for a second and come back up to the starting position. Raise your upper […] Bring the dumbbell up and over your head to the left side of your body until you feel tension in the right oblique. This will be your starting position. The dumbbell side bend is a popular exercise for targeting the oblique muscles of the abdomen. Dumbbell exercises for abdominals target the upper and lower abdominals as well as the oblique muscles. Dumbbell Oblique Raise. But, this is simply untrue if training with lighter dumbbells, […] Why This Exercise is Important: Dumbbell oblique side bends are perfect for targeting the oblique muscles, which are one of the hardest areas within the abdominal area to strengthen and tone. Browse through the various dumbbell exercises for abdominals below: Weighted Crunch Weighted Leg Raise Dumbbell Side Bend Weighted Crunch Lie down on your back on a bench and hold a dumbbell on top of your chest.
It can be performed one side at a time or alternating sides. This is your starting position.
Step 1: Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. DUMBBELL (1) Tips. Repeat with the other arm. Control the dumbbell back to the ground, and repeat on the left side. Return the weight back down towards the top of your shoulder. Written by Max Wolf on February 18, 2016. Some oblique exercises only target certain areas of the oblique muscles, but this exercise, when performed correctly, engages the entire region.